Lasting health is bigger than your diet.

An online holistic nutritional therapy clinic for women with burnout, energy, digestive and hormonal symptoms, offering consultations worldwide.

Book a free discovery call

Central to my philosophy and method is the belief that lasting health goes far beyond what we eat - true wellbeing is shaped by how we live, work, move, think, rest, and connect with ourselves, others and the world around us. 

Hi I'm Jemma. I’m a BANT registered Nutritional Therapist and holistic practitioner. I specialise in women’s health, hormone and gut issues, stress and burnout.

I help women navigate their health through evidence-based nutritional therapy, the mind-body connection and holistic lifestyle medicine - without adding more fear, overwhelm, rules, or pressure to their life.

Whether you're dealing with ongoing unexplained chronic symptoms that you’re told are “normal” or you’re just wanting to improve your health and how you feel day to day, this space is for you.

I help you finally stop guessing what’s happening in your body, ignore the wellness industry overwhelm, and guide you to support your health in a sustainable and balanced way.

I look forward to connecting with you.

About

  • BSc (Hons) Nutritional Therapy, BSc (Hons) Psychology, Holistic Lifestyle Coach and Mind-Body Practitioner (Dip), Naturopathic Nutrition Advisor (Dip) Comprehensive Pilates Instructor. I also hold multiple certificates and further training in: PCOS, endometriosis, fertility, perimenopause, menopause, functional nutrition, and hormonal health coaching.

  • I am a full member of BANT (British Association for Nutrition and Lifestyle Medicine) and CNHC (Complementary and Natural Healthcare Council).

My role isn't just to hand you a list of foods to include or avoid. It's to help you understand what you need and to support you in building sustainable choices and actions, that fit into your life.

My evidence-based and holistic method can help you to:

  • Finally understand the why behind your symptoms, with clear, do-able next steps to resolve them

  • Make daily food choices with confidence, and without fear or restriction

  • Feel more energy, resilience and ease in your body and mind

  • Build lifestyle practices that support your biggest health goals and life transitions

  • Work alongside medical treatments to support outcomes (including conception and IVF)

  • No longer be stuck in cycles of inaction, overwhelm or following every social media trend

  • Have more capacity for both your work and personal life, without compromising your health

Here’s how I can help

  • “Jemma is amazing at what she does. She really guided me to make small but HUGE changes in my life to regain my energy.”

    Niobe

  • “Jemma was such a helpful, knowledgeable and empowering coach. In just 3 sessions together I truly experienced improvements in my digestion and anxious thoughts.”

    Rebecca

  • "I really value your gut-brain approach and practices including the big focus on nervous system and vagus nerve. It helps me as a client feel seen for my whole self and acknowledges that I do need that kind of support, not just a mono/blanket solution."

    Hollie

  • "Working with Jemma was an extremely positive experience and beyond what I was hoping to achieve from the sessions. It enlightened me about what could be achieved via coaching and that additional support can make a big difference."

    Helen

  • "After 6 years of suffering, I feel like I'm finally on the right path."

    Emma

The Method

I use a comprehensive approach that brings together nutrition, lifestyle medicine, functional testing, mindset and nervous system support. Each component works together to help you feel confident, clear and supported in helping you achieve your health goals.

  • I create personalised nutrition and supplement plans that can support hormone balance, fertility, metabolic and immune health, gut function, energy levels, and reproductive health. Every recommendation is tailored to you and your specific goals or preferences, because what works for someone else might not work for you.

  • Sometimes standard GP tests don't tell the complete story. When appropriate, I use targeted functional testing to help identify imbalances like nutrient deficiencies, gut issues, hormonal dysregulation, genetic vulnerabilities, mould toxicity or hidden inflammation. This allows us to make specific, targeted interventions rather than guessing what might help.

  • Your daily habits can profoundly impact your health outcomes. Together, we'll optimise sleep quality, movement patterns, stress management, and environmental factors through small, realistic changes that create meaningful results over time. This isn't about trying to be perfect, but sustainable improvements that fit your day to day life.

  • Dealing with chronic stress, unresolved health issues and ongoing symptoms can be emotionally and physically demanding. I use mind-body tools and coaching tools to build self awareness and support you in making changes. This helps your body shift from a chronic stress response into the rest-and-repair state that's essential for restoration, digestion and hormone balance.

Services

  • What to Expect:

    You'll leave the session with a clear roadmap of what to focus on and where additional support can help you to optimise your health. This session is ideal if you want expert guidance without committing to a longer programme just yet.

    What’s Included:

    • Thorough health history review before the session

    • Discussion of your current symptoms

    • Exploration of your health goals and any relevant testing

    • Assessment of your nutrition, stress, lifestyle, and current health habits

    Personalised Plan (delivered 48-72 hours after consult):

    • Nutrition recommendations

    • Lifestyle, sleep and nervous system guidance

    • Clear next steps and actions to focus on

    • Practitioner discount on recommended supplements (where possible)

    £145

    If after the introductory session you want to move onto the 3 month package, you will receive a 10% discount on the 3 month programme and 6 × 60 minute sessions.

  • This Is For You If:

    • You're experiencing persistent fatigue, digestive issues, frequent anxiety, PMS symptoms, irregular or painful cycles that aren't improving

    • You keep buying supplements, books and following social media advice, and now you’re overwhelmed and unsure what to focus on or what is relevant to you

    • Your GP said everything is "normal" but you know something isn’t right

    • You’re ready to make changes and take action

    What to Expect:

    This programme gives you comprehensive support over 3 months; you'll have consistent guidance, accountability and personalisation to your needs, biology, preferences and goals.

    What's Included:

    1 x 75-minute initial consultation

    • Comprehensive health assessment

    • Detailed symptom and history review

    • Goal setting and timeline discussion

    • Review of any relevant testing

    5 x 60-minute follow-up sessions

    • Progress reviews

    • Plan adjustments based on your response and updates

    • Ongoing support and guidance

    Personalised plans after each session:

    • Nutrition recommendations and action based guidance

    • Supplement suggestions and discounts where possible

    • Lifestyle adjustments and nervous system support tools

    Between-session support:

    • Email support for questions

    Functional medicine testing guidance:

    • Test recommendations when appropriate

    • Interpretation of results

    • Integration of results into your plans

    £795 (pay in full) or £295 a month payment plan

    If after the introductory session you want to move onto the 3 month package, you will receive a 10% discount on the 3 month programme and 6 × 60 minute sessions.

    All consultations are online via video call.

  • Product and service consultancy for health and wellness companies, or corporate workshops and talks for businesses.

    Contact for further details.

Book your free discovery call

Get In Touch

Use the form to send a message with any questions, I’d love to hear from you. Or you can email me with a bit about your situation and we'll schedule a free 30 minute discovery call.

Email: info@aswellhealth.com

The Journal

Featured
How Functional Medicine Testing Can Bring Clarity to Your Health Questions
How Functional Medicine Testing Can Bring Clarity to Your Health Questions

Many women find themselves in the same situation; they suffer with ongoing symptoms for months, go to your GP, get some blood tests done, and are told “everything looks normal”. So what do you do when just don’t feel fine or normal at all?

Read More →
A Woman’s Guide to Supplements
A Woman’s Guide to Supplements

Most women aren’t short on information. We’ve got podcasts, reels, wellness newsletters, and entire shelves of “hormone-balancing” supplements that we don’t use.

But what most of us really want is clarity on:

What’s worth taking?
What does the research support?
And how do you know what you need?

Read More →
Understanding Endometriosis: What We Know, What We Don't, and How to Support Your Body
Understanding Endometriosis: What We Know, What We Don't, and How to Support Your Body

Endometriosis is one of those conditions that somehow manages to affect millions while remaining frustratingly misunderstood. If you're reading this, chances are you're dealing with it yourself, supporting someone who is, or simply trying to understand why it takes nearly nine years on average to get diagnosed in the UK. Let's break down what we know about endometriosis, what remains a mystery, and most importantly, what you can do about it.

Read More →
What Every Woman Needs to Know About Xenoestrogens
What Every Woman Needs to Know About Xenoestrogens

You can’t fully support women’s hormonal health whilst also sell them products that work against it. And if we’re going to talk about health and wellness for women, we need to talk about all of it.

That includes what we breathe in daily, what we put on our skin, and what we’re normalising in the name of beauty.

Read More →
What to Expect When Working With a Nutritional Therapist
What to Expect When Working With a Nutritional Therapist

Thinking about working with a nutritional therapist but not sure what the process looks like? Here's what to expect, from the initial questionnaire to follow-up sessions. Learn what questions you'll be asked, why honesty matters, and how to know if you're ready to commit to the process.

Read More →
Fertility in Your 30s and 40s: What Changes (What You Can and Can’t Control)
Fertility in Your 30s and 40s: What Changes (What You Can and Can’t Control)

If you're in your 30s or 40s and thinking about fertility, you've probably heard plenty about declining egg quality, biological clocks, and age-related fertility decline. While there's truth to these concerns, the narrative often creates panic without providing useful information about what you can actually influence.

Read More →

Subscribe to the newsletter

Subscribe to the newsletter

 

Sometimes the “easier” option is the better option, because it's the one that gets done. Whilst most of us know by now that whole foods are preferable to powders, home cooking is more economical (and healthier) than getting a take away o
I almost spent £50 on some chocolate peanut butter protein bars and then made these instead. Before I got to checkout, I realised I actually had all of the ingredients in my cupboard to easily make my own version of them in less than 15 minut
These swaps might be controversial but they shouldn’t be because health science isn’t black and white. Not every “biohack” and health tip is female-specific, or better yet, pre-menopause specific. Many popular wellness practi
Motivation is unreliable at best, and cruel at worst when used as a measurement of effort or readiness. Especially when your body is (often unknowingly): Inflamed Undernourished Unsupported Dysregulated Exhausted In that state, motivation isn&rsq